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Controlling Stress and Tension - Girdano, Daniel A. Dusek, Dorothy E. Everly, George S., Jr.
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Girdano, Daniel A. Dusek, Dorothy E. Everly, George S., Jr.:

Controlling Stress and Tension - Pasta blanda

2004, ISBN: 9780805360295

Pearson Education (US), Taschenbuch, Auflage: 7, 448 Seiten, Publiziert: 2004-05-01T00:00:01Z, Produktgruppe: Buch, 0.76 kg, Stress, Beschwerden & Krankheiten, Gesundheit & Medizin, Ratge… Más…

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Everly, George S., Jr.; Daniel A. Girdano; Dorothy Dusek:

Controlling Stress and Tension - Pasta blanda

2004, ISBN: 9780805360295

Benjamin-Cummings Publishing Company, 2004. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes … Más…

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Daniel A. Girdano, Dorothy E. Dusek, George S. Everly:
Controlling Stress and Tension (7th Edition) - Pasta blanda

2004

ISBN: 9780805360295

Paperback, All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include t… Más…

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Controlling Stress and Tension - Girdano, Daniel A. Dusek, Dorothy E. Everly Jr., George S.
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Girdano, Daniel A. Dusek, Dorothy E. Everly Jr., George S.:
Controlling Stress and Tension - Pasta blanda

2004, ISBN: 9780805360295

Pearson, Paperback, Auflage: 7, 448 Seiten, Publiziert: 2004-05-05T00:00:01Z, Produktgruppe: Book, 0.76 kg, Books Global Store, Special Features, Books, Stress, Illnesses & Conditions, He… Más…

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5
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Girdano, Daniel A.; Dusek, Dorothy E.; Everly, George S.:
Controlling Stress and Tension - Pasta blanda

2004, ISBN: 9780805360295

Softcover, Gebraucht, guter Zustand, Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less., [PU: Benjamin-Cummings Publishing Company]

Gastos de envío:más gastos de envío Halethorpe, MD, ThriftBooks-Baltimore
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Detalles del libro
Controlling Stress and Tension
Autor:
Título:
ISBN:

9780805360295


"Controlling Stress and Tension" takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management.

Detalles del libro - Controlling Stress and Tension


EAN (ISBN-13): 9780805360295
ISBN (ISBN-10): 0805360298
Tapa blanda
Año de publicación: 2004
Editorial: Pearson Education (US)

Libro en la base de datos desde 2007-05-06T23:57:30+02:00 (Madrid)
Página de detalles modificada por última vez el 2024-02-04T22:24:26+01:00 (Madrid)
ISBN/EAN: 9780805360295

ISBN - escritura alterna:
0-8053-6029-8, 978-0-8053-6029-5
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: dusek, daniel george, george daniels, everly
Título del libro: tension, controlling, stress

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