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Take Control of Your Drinking...And You May Not Need to Quit - Michael S. Levy
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Michael S. Levy:

Take Control of Your Drinking...And You May Not Need to Quit - libro nuevo

ISBN: 9780801886676

In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route… Más…

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Levy, Michael S.:

Take Control of Your Drinking...and You May Not Need to Quit - encuadernado, tapa blanda

ISBN: 9780801886676

[ED: Hardcover], [PU: JOHNS HOPKINS UNIV PR], In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral chang… Más…

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Michael S Levy:
Take Control of Your DrinkingAnd You May Not Need to Quit - libro nuevo

2011

ISBN: 9780801886676

Das BuchTake Control of Your DrinkingAnd You May Not Need to Quitkönnte eine längere Lieferzeit habenSie zahlen eine Versandpauschale für bis zu fünf Bücher Typ:book Take Control of Your … Más…

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Take Control of Your Drinking...and You May Not Need to Quit - Levy, Michael S.
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Levy, Michael S.:
Take Control of Your Drinking...and You May Not Need to Quit - encuadernado, tapa blanda

ISBN: 9780801886676

[ED: Hardcover], [PU: JOHNS HOPKINS UNIV PR], Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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Michael S. Levy:
Take Control of Your Drinking...And You May Not Need to Quit - encuadernado, tapa blanda

2007, ISBN: 9780801886676

Hardcover, Buch, [PU: Johns Hopkins University Press]

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Detalles del libro
Take Control of Your Drinking...and You May Not Need to Quit

In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own or with professional help. In this book, he helps people take control of their alcohol problems by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking and why it is so difficult to change. He also offers * guidelines so readers can decide whether to try to moderate their drinking or to choose abstinence* a contract for moderate drinking in which readers decide what they will drink, how often and how much they will drink, and the situations they need to avoid * advice for coping with slip-ups * tools for fighting helplessness and the fear of failure* guidelines for knowing when moderation is not achievableMany people are able to overcome their drinking problems without any formal help; Levy stresses the importance of personal commitment in this effort. For those who are unable to moderate their drinking, he provides comprehensive and compassionate guidelines and resources for abstaining. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.

Detalles del libro - Take Control of Your Drinking...and You May Not Need to Quit


EAN (ISBN-13): 9780801886676
ISBN (ISBN-10): 0801886678
Tapa dura
Año de publicación: 2007
Editorial: JOHNS HOPKINS UNIV PR
241 Páginas
Peso: 0,440 kg
Idioma: eng/Englisch

Libro en la base de datos desde 2008-06-14T06:16:14+02:00 (Madrid)
Página de detalles modificada por última vez el 2016-11-14T14:45:35+01:00 (Madrid)
ISBN/EAN: 0801886678

ISBN - escritura alterna:
0-8018-8667-8, 978-0-8018-8667-6
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: levy micha, michael levy
Título del libro: quit


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