ISBN: 9781411620087

[ED: Softcover], [PU: Lulu.com], We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing s… Más…

[ED: Softcover], [PU: Lulu.com], We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!! Versandfertig in 6-10 Tagen, DE, [SC: 0.00], Neuware, gewerbliches Angebot, Offene Rechnung (Vorkasse vorbehalten)<

2007, ISBN: 9781411620087

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people tra… Más…

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!! Buch (fremdspr.) Mark Hoffmann#Andy Derojas Taschenbuch, Lulu, 06.11.2007, Lulu, 2007<

ISBN: 9781411620087

Paperback, [PU: Lulu.com], We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers… Más…

Paperback, [PU: Lulu.com], We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!, Health<

ISBN: 9781411620087

*Surfitness- Multidimensional Conditioning for Surfers* / Taschenbuch für 25.99 € / Aus dem Bereich: Bücher, Ratgeber, Gesundheit Medien > Bücher nein Buch (kartoniert) Hardcover;Ratgeber… Más…

*Surfitness- Multidimensional Conditioning for Surfers* / Taschenbuch für 25.99 € / Aus dem Bereich: Bücher, Ratgeber, Gesundheit Medien > Bücher nein Buch (kartoniert) Hardcover;Ratgeber;Gesundheit, Lulu.com<