2004, ISBN: 140503579X

Pasta blanda

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Australia], YOGA HOT RE-ENERGISE, REVITALISE & REORGANISE, 160 indexed pages including colour illustrations. Try out t… Más…

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Australia], YOGA HOT RE-ENERGISE, REVITALISE & REORGANISE, 160 indexed pages including colour illustrations. Try out the latest and most powerful yoga exercise to take the world by storm and let the transformative effects of hot yoga into your life. Re-energise, revitalise and reorganise your body. Performed in a heated room, the hot temperature relaxes the muscles, releases toxins and strengthens the heart, helping to relieve conditions such as back pain, arthritis, insomnia and stress. Achieve defined muscle tone, vibrant good health and a sense of well-being. Feel, think and see from a new perspective. Drawing on many years' experience working with different schools of yoga, Marilyn Barnett shares her teaching of Bikram method yoga that will help transform your life. Explore how the mind and body work, learn how to move with care and understanding, and develop your hot yoga practice in class and at home. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings. 12mo<

2004, ISBN: 140503579X

Pasta blanda

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Australia], YOGA HOT RE-ENERGISE, REVITALISE & REORGANISE, 160 indexed pages including colour illustrations. Try out t… Más…

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Australia], YOGA HOT RE-ENERGISE, REVITALISE & REORGANISE, 160 indexed pages including colour illustrations. Try out the latest and most powerful yoga exercise to take the world by storm and let the transformative effects of hot yoga into your life. Re-energise, revitalise and reorganise your body. Performed in a heated room, the hot temperature relaxes the muscles, releases toxins and strengthens the heart, helping to relieve conditions such as back pain, arthritis, insomnia and stress. Achieve defined muscle tone, vibrant good health and a sense of well-being. Feel, think and see from a new perspective. Drawing on many years' experience working with different schools of yoga, Marilyn Barnett shares her teaching of Bikram method yoga that will help transform your life. Explore how the mind and body work, learn how to move with care and understanding, and develop your hot yoga practice in class and at home. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings. 12mo<

2004, ISBN: 9781405035798

Macmillan, Sydney, 2004. First Edition. Softcover. Very Good Condition. Illustrator: photographic. This book on the Bickram method of Yoga is not an authorised work of the foundation… Más…

Macmillan, Sydney, 2004. First Edition. Softcover. Very Good Condition. Illustrator: photographic. This book on the Bickram method of Yoga is not an authorised work of the foundation, but does show in clean, non-provocative photographs, the basic movements and the transition between sets. A full workout, that builds muscle tone, flexibility, and wellbeing. No damage to describe. A very clean copy. Size: 8vo - over 7¾" - 9¾" tall. 160 pages. Illustrator: photographic. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Medicine & Health; Yoga; New Age & Alternative. ISBN: 140503579X. ISBN/EAN: 9781405035798. Inventory No: 0253176. . This book is light, and postage will be reduced to $6.50 for shipment within Australia.., Macmillan, 2004<

2004, ISBN: 140503579X

Pasta blanda

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Sydney], MEDICINE & HEALTH YOGA BICKRAM HEALTH; YOGA; NEW AGE ALTERNATIVE. ALTERNATIVE, This book on the Bickram metho… Más…

[EAN: 9781405035798], Gebraucht, sehr guter Zustand, [PU: Macmillan, Sydney], MEDICINE & HEALTH YOGA BICKRAM HEALTH; YOGA; NEW AGE ALTERNATIVE. ALTERNATIVE, This book on the Bickram method of Yoga is not an authorised work of the foundation, but does show in clean, non-provocative photographs, the basic movements and the transition between sets. A full workout, that builds muscle tone, flexibility, and wellbeing. No damage to describe. A very clean copy. Size: 8vo - over 7¾" - 9¾" tall. 160 pages. Illustrator: photographic. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Medicine & Health; Yoga; New Age & Alternative. ISBN: 140503579X. ISBN/EAN: 9781405035798. Inventory No: 0253176. This book is light, and postage will be reduced to $6.50 for shipment within Australia.<