ISBN: 9781450445139

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! … Más…

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly. Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training. Books > Sports & Recreation > Bodybuilding & Weightlifting List_Books<

2014, ISBN: 1450445136

[EAN: 9781450445139], Neubuch, [SC: 0.0], [PU: HUMAN KINETICS PUB INC Jan 2014], SPORTS & RECREATION; EXERCISE - STRENGTH TRAINING; RECREATION / BODYBUILDING WEIGHT TRAINING, Neuware -Whe… Más…

[EAN: 9781450445139], Neubuch, [SC: 0.0], [PU: HUMAN KINETICS PUB INC Jan 2014], SPORTS & RECREATION; EXERCISE - STRENGTH TRAINING; RECREATION / BODYBUILDING WEIGHT TRAINING, Neuware -Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training. 272 pp. Englisch, Books<

ISBN: 9781450445139

Paperback, [PU: Human Kinetics Publishers], Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough … Más…

Paperback, [PU: Human Kinetics Publishers], Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training., Exercise & Workout Books, Training & Coaching<

ISBN: 9781450445139

Paperback, [PU: Human Kinetics Publishers], Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels … Más…

Paperback, [PU: Human Kinetics Publishers], Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program., Exercise & Workout Books<

ISBN: 9781450445139

Paperback, [PU: Human Kinetics Publishers], Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough … Más…

Paperback, [PU: Human Kinetics Publishers], Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training., Exercise & Workout Books<