1987, ISBN: 9780720713510
Pelham Books, Taschenbuch, 192 Seiten, Publiziert: 1987-04-30T00:00:01Z, Produktgruppe: Buch, Fitness, Gesundheit & Medizin, Ratgeber, Kategorien, Bücher, Fitness & Kraftsport, Sport & Fi… Más…
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1987, ISBN: 9780720713510
Pelham Books, Taschenbuch, 192 Seiten, Publiziert: 1987-04-30T00:00:01Z, Produktgruppe: Buch, Fitness, Gesundheit & Medizin, Ratgeber, Kategorien, Bücher, Fitness & Kraftsport, Sport & Fi… Más…
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1987, ISBN: 9780720713510
Paperback, Gebraucht, sehr guter Zustand, Stretching, General, English, Age (feature_two_browse-bin), Paperback, Condition (condition-type), All orders are dispatched within 1 working day… Más…
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1987, ISBN: 9780720713510
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1987, ISBN: 9780720713510
Paperback kleine Lagerspuren am Buch, Inhalt einwandfrei und ungelesen 112501 Versand D: 3,00 EUR, [PU:Pelham,]
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1987, ISBN: 9780720713510
Pelham Books, Taschenbuch, 192 Seiten, Publiziert: 1987-04-30T00:00:01Z, Produktgruppe: Buch, Fitness, Gesundheit & Medizin, Ratgeber, Kategorien, Bücher, Fitness & Kraftsport, Sport & Fi… Más…
1987, ISBN: 9780720713510
Pelham Books, Taschenbuch, 192 Seiten, Publiziert: 1987-04-30T00:00:01Z, Produktgruppe: Buch, Fitness, Gesundheit & Medizin, Ratgeber, Kategorien, Bücher, Fitness & Kraftsport, Sport & Fi… Más…
1987
ISBN: 9780720713510
Paperback, Gebraucht, sehr guter Zustand, Stretching, General, English, Age (feature_two_browse-bin), Paperback, Condition (condition-type), All orders are dispatched within 1 working day… Más…
1987, ISBN: 9780720713510
Paperback, Gebraucht, sehr guter Zustand, Size: 25 to 30 cm tall, Quarto, (4to); 192 pages Posted within 1 working day. 1st class tracked post to the UK, Airmail tracked worldwide. Robust… Más…
1987, ISBN: 9780720713510
Paperback kleine Lagerspuren am Buch, Inhalt einwandfrei und ungelesen 112501 Versand D: 3,00 EUR, [PU:Pelham,]
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His main discovery--and his core message to readers--is this: "Stretching feels good when done correctly," he writes. "You do not have to push limits or attempt to go further each day. It should not be a personal contest to see how far you can stretch."
The world of sports may have shifted away from Anderson's style of "static" stretching--holding a stretch for 20 to 30 seconds or longer--but in the everyday world, it's still considered the safest and easiest way for people to become more flexible.
The key to successful stretching, Anderson says, is not trying to do too much. "It's better to understretch than overstretch," he writes. The point of flexibility exercise, after all, is to protect yourself from injury or immobility. The worst thing you can do is hurt and ultimately immobilize yourself while trying to prevent those consequences.
Stretching contains hundreds of exercises, simply and clearly drawn by Jean Anderson, the author's wife. (In an eccentric twist, most of the figures in the drawings are shown wearing wool hats, which Mrs. Anderson designs and sells.) Routines are shown for getting up in the morning, for before and after walking or sitting, and for watching TV. Sport-specific routines include programs for weight training, basketball, golf, running, and many others. All are simple, safe, and as easy as you're willing to let them be. --Lou Schuler
Detalles del libro - Stretching (Pelham practical sports)
EAN (ISBN-13): 9780720713510
ISBN (ISBN-10): 072071351X
Tapa blanda
Año de publicación: 1987
Editorial: Pelham Books
Libro en la base de datos desde 2007-05-03T11:03:27+02:00 (Madrid)
Página de detalles modificada por última vez el 2024-04-12T21:33:41+02:00 (Madrid)
ISBN/EAN: 9780720713510
ISBN - escritura alterna:
0-7207-1351-X, 978-0-7207-1351-0
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Autor del libro: bob anderson
Título del libro: pelham, sport, sports, stretching bob anderson
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